Casseroles: at one point in time in the 80s I was known as the Casserole Queen, because that is what I made, and ate.
I was broke, you see, unemployed and only had $25 left in the month after my rent and utilities were paid out of what token that the state gave me for unemployment. Ramen didn't cut it.
So, the formula:
Starch - rice or noodles. Don't use "minute" rice - it's a waste of money! You can also use other grains, whatever you have on hand.
Protein - tuna, eggs, beans or real meat. I used cheap tuna, or dropped an egg into the boiling water.
Veggies - cheap frozen mixed veggies. Find the cheapest per ounce. A big bag can last weeks!
Sauce - the flavor lives here. Use things like cream of whatever soup, canned spaghetti sauce, or bouillion and spices.
I used corningware - heat the water on the stovetop, add ingredients, stir it up, stuff it into the oven, bake 'till done. You can also simmer it on the stove, too.
A regular 2 quart corningware pan full would feed me for 2 days.
To drink I drank (generic) coffee, iced tea or water.
It's low fat, no fast food, and cheap. I lost weight, but I didn't starve.
I was broke, you see, unemployed and only had $25 left in the month after my rent and utilities were paid out of what token that the state gave me for unemployment. Ramen didn't cut it.
So, the formula:
Starch - rice or noodles. Don't use "minute" rice - it's a waste of money! You can also use other grains, whatever you have on hand.
Protein - tuna, eggs, beans or real meat. I used cheap tuna, or dropped an egg into the boiling water.
Veggies - cheap frozen mixed veggies. Find the cheapest per ounce. A big bag can last weeks!
Sauce - the flavor lives here. Use things like cream of whatever soup, canned spaghetti sauce, or bouillion and spices.
I used corningware - heat the water on the stovetop, add ingredients, stir it up, stuff it into the oven, bake 'till done. You can also simmer it on the stove, too.
A regular 2 quart corningware pan full would feed me for 2 days.
To drink I drank (generic) coffee, iced tea or water.
It's low fat, no fast food, and cheap. I lost weight, but I didn't starve.
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Oh, well I still need to lose weight.
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I should put up a request post in my own journal for recipes. But thank you for reminding me about casseroles.
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Wheat berry example: http://cooknkate.wordpress.com/2007/02/22/wheatberry-lentil-soup/
I don't know if you can eat lentils or not.
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But thanks for reminding me of other grains - it is just that they will need to be a one-a-month purchase until the pantry is stocked.
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Weaning people off the soda is the hardest, actually.
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